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Are you living from your true identity or from beliefs you've absorbed from others? In this thought-provoking episode of A Little Less Fear, I sit down with Dr. Jeremy Thompson, physician, therapist, and author of Understand Your True Identity, to explore one of the most important questions we can ask ourselves: Who am I, really? Dr. Thompson challenges the growing tendency to define ourselves by our struggles, diagnoses, limitations, or negative self-talk. Instead, he encourages us to discover our authentic identity by recognizing our natural strengths, talents, passions, and the qualities that consistently bring us joy, meaning, and fulfillment. We discuss how many of our self-limiting beliefs originate from external sources such as family, culture, criticism, past experiences, and societal expectations rather than from our true nature. Dr. Thompson shares practical strategies for identifying these beliefs, questioning them, and reconnecting with the parts of ourselves that feel most genuine and alive. You'll also learn about the Happiness Scale, a simple yet powerful tool for identifying moments of inspiration, enthusiasm, and purpose. By paying attention to the experiences that elevate us to an 8, 9, or 10 on the happiness scale, we gain valuable clues about our authentic selves and the direction our lives may be calling us toward. In This Episode: - What it means to discover your true identity - How to separate yourself from negative self-talk and limiting beliefs - Why your strengths and natural abilities reveal who you really are - The connection between happiness, purpose, and authenticity - Questions to ask yourself when self-doubt appears - How to recognize beliefs that were inherited rather than chosen - Practical ways to build momentum toward a more authentic life If you've ever struggled with self-doubt, questioned your purpose, or wondered whether you're living according to your authentic self, this conversation offers valuable insights and practical tools for personal growth. #TrueIdentity #PersonalGrowth #SelfDiscovery #MindsetShift #AuthenticSelf #MentalHealth #SelfAwareness #PositivePsychology #OvercomingSelfDoubt #PurposeDrivenLife #Motivation #PersonalDevelopment #Happiness #Mindset #ALittleLessFear

Are you living from your true identity or from beliefs you've absorbed from others? In this thought-provoking episode of A Little Less Fear, I sit down with Dr. Jeremy Thompson, physician, therapist, and author of Understand Your True Identity, to explore one of the most important questions we can ask ourselves: Who am I, really? Dr. Thompson challenges the growing tendency to define ourselves by our struggles, diagnoses, limitations, or negative self-talk. Instead, he encourages us to discover our authentic identity by recognizing our natural strengths, talents, passions, and the qualities that consistently bring us joy, meaning, and fulfillment. We discuss how many of our self-limiting beliefs originate from external sources—family, culture, criticism, past experiences, and societal expectations rather than from our true nature. Dr. Thompson shares practical strategies for identifying these beliefs, questioning them, and reconnecting with the parts of ourselves that feel most genuine and alive. You'll also learn about the Happiness Scale, a simple yet powerful tool for identifying moments of inspiration, enthusiasm, and purpose. By paying attention to the experiences that elevate us to an 8, 9, or 10 on the happiness scale, we gain valuable clues about our authentic selves and the direction our lives may be calling us toward. In This Episode: - What it means to discover your true identity - How to separate yourself from negative self-talk and limiting beliefs - Why your strengths and natural abilities reveal who you really are - The connection between happiness, purpose, and authenticity - Questions to ask yourself when self-doubt appears - How to recognize beliefs that were inherited rather than chosen - Practical ways to build momentum toward a more authentic life If you've ever struggled with self-doubt, questioned your purpose, or wondered whether you're living according to your authentic self, this conversation offers valuable insights and practical tools for personal growth.  #TrueIdentity #PersonalGrowth #SelfDiscovery #MindsetShift #AuthenticSelf #MentalHealth #SelfAwareness #PositivePsychology #OvercomingSelfDoubt #PurposeDrivenLife #Motivation #PersonalDevelopment #Happiness #Mindset #ALittleLessFear  This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear (https://www.alittlelessfear.com/) A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos (https://www.instagram.com/alittlelessfearpodcast/) Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (https://www.tiktok.com/@alittlelessfear?lang=en) (4) A Little Less Fear Podcast - YouTube (https://www.youtube.com/channel/UCtP4TN79CnanTFpRfOw0lUA)

In this powerful and high-energy episode, Dr. Lino Martinez sits down with entrepreneur, author, and founder of Organize 365, Lisa Woodruff, for a transformative conversation on self-care, organization, and reclaiming your life. Lisa shares her journey from stay-at-home mom to building a multimillion-dollar company, while also learning one of the most important lessons many people struggle with; how to prioritize yourself without guilt. Together, they explore why self-care often feels selfish, where that belief comes from, and how shifting your mindset can change everything. This conversation goes beyond surface-level self-care and dives into what it truly means to support yourself as a whole human being emotionally, physically, spiritually, and mentally. Lisa also breaks down the difference between supporting a child and an elder versus supporting yourself as an adult, and why putting yourself on the back burner keeps you part of the problem instead of the solution. They also discuss how getting organized is more than productivity. It creates space for your authentic self to emerge, allowing you to step into your uniqueness and truly thrive. Lisa shares insights from her podcast Organize 365 and gives a preview of her upcoming book Escaping Quicksand, where she reveals how she shifted her habits, mindset, and life while raising a family and building a successful business. This episode is a must-listen if you’re ready to stop surviving and start living in alignment. #SelfCare #PersonalGrowth #MentalHealthMatters #MindsetShift #AuthenticLiving #BurnoutRecovery #Organization #Productivity #HealingJourney #SelfLove #PodcastLife #DrLinoMartinez #LisaWoodruff #Organize365 #EscapingQuicksand

In this powerful and high-energy episode, Dr. Lino Martinez sits down with entrepreneur, author, and founder of Organize 365, Lisa Woodruff, for a transformative conversation on self-care, organization, and reclaiming your life. Lisa shares her journey from stay-at-home mom to building a multimillion-dollar company, while also learning one of the most important lessons many people struggle with; how to prioritize yourself without guilt. Together, they explore why self-care often feels selfish, where that belief comes from, and how shifting your mindset can change everything. This conversation goes beyond surface-level self-care and dives into what it truly means to support yourself as a whole human being emotionally, physically, spiritually, and mentally. Lisa also breaks down the difference between supporting a child and an elder versus supporting yourself as an adult, and why putting yourself on the back burner keeps you part of the problem instead of the solution. They also discuss how getting organized is more than productivity. It creates space for your authentic self to emerge, allowing you to step into your uniqueness and truly thrive. Lisa shares insights from her podcast Organize 365 and gives a preview of her upcoming book Escaping Quicksand, where she reveals how she shifted her habits, mindset, and life while raising a family and building a successful business. This episode is a must-listen if you’re ready to stop surviving and start living in alignment.  #SelfCare #PersonalGrowth #MentalHealthMatters #MindsetShift #AuthenticLiving #BurnoutRecovery #Organization #Productivity #HealingJourney #SelfLove #PodcastLife #DrLinoMartinez #LisaWoodruff #Organize365 #EscapingQuicksand  This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear (https://www.alittlelessfear.com/) A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos (https://www.instagram.com/alittlelessfearpodcast/) Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (https://www.tiktok.com/@alittlelessfear?lang=en) (4) A Little Less Fear Podcast - YouTube (https://www.youtube.com/channel/UCtP4TN79CnanTFpRfOw0lUA)

Why does shame keep so many people stuck in mental health struggles? In this episode, Dr. Adi Jaffe reveals how breaking free from shame is the key to real, lasting recovery. In this powerful episode, Dr. Lino Martinez sits down with world-renowned mental health and addiction expert Dr. Adi Jaffe, Ph.D., to explore the hidden force behind shame. Dr. Jaffe, author of Unhooked and founder of IGNTD Recovery, shares a revolutionary perspective on recovery that challenges traditional models and focuses on personalization, mental health, and self-understanding rather than stigma and labels. Together, they unpack how shame silently drives destructive behaviors, impacts relationships, and prevents people from seeking help—and more importantly, how to break free from it. This conversation offers a compassionate, science-backed, and empowering approach to healing that integrates psychology, personal responsibility, and self-compassion. In This Episode, You’ll Learn: How shame contributes to addiction and mental health struggles Practical ways to begin healing and reclaim control of your life Dr. Jaffe’s “Unhooked” approach to personalized recovery About Dr. Adi Jaffe: Dr. Adi Jaffe, Ph.D., is a world-renowned expert on mental health, addiction, relationships, and shame. He is the author of Unhooked and the founder of IGNTD Recovery, a Smart Personalized Adaptive Recovery System. Dr. Jaffe previously served as a lecturer in the Psychology Department at UCLA and was the Executive Director and Co-Founder of one of the most progressive addiction treatment facilities in the country. His mission is to reduce the stigma surrounding mental health and transform how we understand recovery. Connect with Dr. Adi Jaffe: https://www.adijaffe.com/ https://www.instagram.com/dradijaffe/ https://www.adijaffe.com/unhooked https://www.theabstinencemyth.com/freebook-111680613876764?utm_source=linktree https://www.igntd.com/podcast?utm_source=instagram #MentalHealthMatters #AddictionRecovery #HealingJourney #SelfCompassion #BreakTheStigma #EmotionalHealing #InnerWork #PersonalGrowth #MindsetShift #Resilience #shame #alittlelessfearpodcast

Episode Summary:  In this powerful episode, Dr. Lino Martinez sits down with world-renowned mental health and addiction expert Dr. Adi Jaffe, Ph.D., to explore the hidden force behind shame. Dr. Jaffe, author of Unhooked and founder of IGNTD Recovery, shares a revolutionary perspective on recovery that challenges traditional models and focuses on personalization, mental health, and self-understanding rather than stigma and labels. Together, they unpack how shame silently drives destructive behaviors, impacts relationships, and prevents people from seeking help—and more importantly, how to break free from it. This conversation offers a compassionate, science-backed, and empowering approach to healing that integrates psychology, personal responsibility, and self-compassion. In This Episode, You’ll Learn: •  How shame contributes to addiction and mental health struggles  •  Practical ways to begin healing and reclaim control of your life  •  Dr. Jaffe’s “Unhooked” approach to personalized recovery  About Dr. Adi Jaffe: Dr. Adi Jaffe, Ph.D., is a world-renowned expert on mental health, addiction, relationships, and shame. He is the author of Unhooked and the founder of IGNTD Recovery, a Smart Personalized Adaptive Recovery System. Dr. Jaffe previously served as a lecturer in the Psychology Department at UCLA and was the Executive Director and Co-Founder of one of the most progressive addiction treatment facilities in the country. His mission is to reduce the stigma surrounding mental health and transform how we understand recovery. Connect with Dr. Adi Jaffe:  Dr. Adi Jaffe (https://www.adijaffe.com/) Instagram (https://www.instagram.com/dradijaffe/)  #MentalHealthMatters #AddictionRecovery #HealingJourney #SelfCompassion #BreakTheStigma #EmotionalHealing #InnerWork #PersonalGrowth #MindsetShift #Resilience #shame #alittlelessfearpodcast This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear (https://www.alittlelessfear.com/) A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos (https://www.instagram.com/alittlelessfearpodcast/) Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (https://www.tiktok.com/@alittlelessfear?lang=en) (4) A Little Less Fear Podcast - YouTube (https://www.youtube.com/channel/UCtP4TN79CnanTFpRfOw0lUA)

What is albinism? In this episode, I talk with Laura Brody, an advocate and person with albinism, about the genetic reality of albinism, common myths, health risks like skin cancer, and the importance of sun protection. We also explore mindfulness, resilience, identity, and discrimination, and how changing our relationship with our thoughts can support healing, self-acceptance, and belonging. This conversation is for anyone wanting to better understand albinism, or anyone navigating difference, disability, or identity. 🔗 Laura Brody: https://adventuresinalbinism.com #Albinism #AlbinismAwareness #DisabilityAwareness #GeneticConditions #VisibleDifference #Mindfulness #Resilience #PositivePsychology #SelfIdentity #MentalHealthMatters #PodcastEpisode #PodcastGuest #PsychologyPodcast #InclusiveConversations #alittlelessfearpodcast #drlinomartinez

In this powerful and educational episode, I sit down with Laura Brody, an advocate, educator, and person with albinism, to explore what albinism truly is and what it is not. We begin by breaking down what albinism is from a genetic perspective, clarifying common misconceptions and myths, and addressing the reality that albinism affects people of all races and ethnic backgrounds. Laura shares her lived experience navigating the world with albinism, including the discrimination and misunderstandings she has faced simply for looking different. We also discuss the critical health considerations for people with albinism, including: • The importance of sun protection • Wearing sunscreen and sunglasses • Increased risk of sunburn and skin cancer due to lack of melanin Beyond the medical and educational aspects, this conversation goes deeper into identity, resilience, and mindfulness. Laura explains how she blends education, mindfulness, and positive psychology to support well-being, belonging, and sustainable performance, especially for individuals with albinism and visible differences. We explore how mindfulness practices, especially self-talk and examining one’s thoughts, can help people: • Build a healthier relationship with their inner dialogue • Question whether their thoughts are true or helpful • Navigate self-identity, difference, disability, and belonging This episode is for anyone who wants to better understand albinism, challenge unconscious bias, or learn how mindfulness can support resilience and self-acceptance, whether you live with albinism or not. 🔗 Learn more about Laura’s work at: https://adventuresinalbinism.com Instagram (https://www.instagram.com/laurabrodie_va/)  #Albinism #AlbinismAwareness #DisabilityAwareness #GeneticConditions #VisibleDifference  #Mindfulness #Resilience #PositivePsychology #SelfIdentity #MentalHealthMatters  #PodcastEpisode #PodcastGuest #PsychologyPodcast #InclusiveConversations #alittlelessfearpodcast #drlinomartinez This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear (https://www.alittlelessfear.com/) A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos (https://www.instagram.com/alittlelessfearpodcast/) Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (https://www.tiktok.com/@alittlelessfear?lang=en) (4) A Little Less Fear Podcast - YouTube (https://www.youtube.com/channel/UCtP4TN79CnanTFpRfOw0lUA)

In this episode, we explore the profound healing power of crystal singing bowls and the science and spirituality behind vibration as medicine. We discuss how sound healing works beyond hearing, how even Deaf and hard-of-hearing individuals can benefit from the vibrational frequencies that move through the body, nervous system, and energetic field. Healing, we learn, is not only something we hear, but also something we feel. Our conversation also touches deeply on grief and resilience. Jeralyn Glass shares how crystal singing bowls became a source of comfort and healing after the devastating loss of her only child. Through sound, vibration, and intention, she found a pathway through grief and now helps others do the same. We talk about: What crystal singing bowls are and how they work How vibration supports emotional, physical, and spiritual healing Why sound healing transcends language and hearing The role of music as a universal, connective force How sound can help process grief, trauma, and loss This episode is an invitation to listen differently to your body, your emotions, and the subtle frequencies that connect us all. #alittlelessfearpodcast #SoundHealing #CrystalSingingBowls #SacredVibrations #HealingFrequencies #MusicAsMedicine #VibrationalHealing #GriefHealingJourney #EnergyMedicine #SpiritualHealing #HolisticWellness

In this episode, we explore the profound healing power of crystal singing bowls and the science and spirituality behind vibration as medicine. We discuss how sound healing works beyond hearing, how even Deaf and hard-of-hearing individuals can benefit from the vibrational frequencies that move through the body, nervous system, and energetic field. Healing, we learn, is not only something we hear, but also something we feel. Our conversation also touches deeply on grief and resilience. Jeralyn Glass shares how crystal singing bowls became a source of comfort and healing after the devastating loss of her only child. Through sound, vibration, and intention, she found a pathway through grief and now helps others do the same. We talk about: • What crystal singing bowls are and how they work • How vibration supports emotional, physical, and spiritual healing • Why sound healing transcends language and hearing • The role of music as a universal, connective force • How sound can help process grief, trauma, and loss This episode is an invitation to listen differently to your body, your emotions, and the subtle frequencies that connect us all.  Guest Bio: Jeralyn Glass Jeralyn Glass is the Founder of Crystal Cadence, a private sound healing studio that houses one of the largest collections of Crystal Alchemy Singing Bowls in the world. After experiencing unimaginable tragedy with the loss of her only child, Jeralyn found deep solace and healing through the resonant tones of crystal singing bowls. What began as personal healing became a lifelong calling—to share the transformative power of sound with others. She is the author of Sacred Vibrations: The Transformative Power of Crystalline Sound and Music (Hay House), where she explores music not merely as art, but as a universal language and potent medicine capable of soothing the soul, healing emotional wounds, and lifting the human spirit. Her work bridges science, spirituality, and ancient wisdom, reminding us that sound connects us all.  #SoundHealing  #CrystalSingingBowls  #HealingFrequencies  #VibrationalHealing  #EnergyHealing  #MindBodySpirit  #SpiritualWellness  #HolisticHealing  #GriefHealing  #MusicAsMedicine  #SacredSound  #HealingThroughSound  This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support! Author | A Little Less Fear (https://www.alittlelessfear.com/) A Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videos (https://www.instagram.com/alittlelessfearpodcast/) Lino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos (https://www.tiktok.com/@alittlelessfear?lang=en) (4) A Little Less Fear Podcast - YouTube (https://www.youtube.com/channel/UCtP4TN79CnanTFpRfOw0lUA)

Guest: Melissa T. Shultz — Writer, Editor, and Award-Winning Author Author | Melissa T. Shultz In this uplifting episode, Dr. Lino Martinez speaks with celebrated writer and editor Melissa T. Shultz, whose work has been featured in The New York Times, Washington Post, Newsweek, Parade, and more. She is the author of From Mom to Me Again and editor-at-large for Jim Donovan Literary, with over 40 edited nonfiction books published by Big Five publishers. Her newest children’s book, What Will I Do If I Miss You?, was named one of the Best Kids’ Books on Mental Health of 2025 by the Child Mind Institute. What We Explore: How adults can rediscover curiosity, creativity, and a sense of play Why connecting with our inner child supports mental health and healthy aging Ways children naturally inspire mindfulness, joy, and emotional resilience The importance of storytelling and meaningful books for families Melissa’s journey as a writer, editor, and creator of heart-centered stories This Episode Is Perfect For Listeners interested in personal growth, emotional wellness, childhood development, creativity, aging with purpose, and inspiring author interviews. #ChildrensBooks #PictureBooks #KidsBooks #ChildrensBookAuthor #ParentingTips #ParentingSupport #EarlyChildhoodDevelopment #SeparationAnxiety #AnxietyInChildren #EmotionalWellness #MindfulParenting #KidsEmotions #alittlelessfearpodcast #drlinomartinez #WhatWillIDoIfIMissYou #AuthorInterview #GentleParenting #ConsciousParenting #KidsMentalHealth #FamilyConnection #EmotionalResilience #PodcastInterview #InspiringConversations #PersonalGrowthPodcast #MelissaTShultz #LiliaMiceli #NewBookRelease #KidsBookRecommendations #ReadAloud